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How can i control genital herpes?
How can I control genital herpes? Natural remedies can help stop outbreaks A naturophatic doctor says: Genital herpes is caused by the herpes simplex virus, which is usually transmitted through sexual...
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Fitness Cycling
Ride of your life For me, riding a bike is one of the best things about being human. My first bycicle, a secondhand red roadster, showed up under the Christmas tree when I was almost 8. My sister and I...
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Diet Tips and Remedies to Ease Insomnia
What you eat can affect how you sleep. Try these diet tips and remedies to ease insomnia. Sleepy-time snacks: While it’s not a good idea to eat heavily close to bedtime, if you’re hungry in the...
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Is it dangerous to train so hard that i feel sick?
QIs it dangerous to train so hard that i feel sick? AYes! Feeling sick after a workout could mean you are working out at your maximum heart rate for too long the nauseous feeling is a signal to slow...
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How does drinking alcohol prevent me from losing weight?
QHow does drinking alcohol prevent me from losing weight? ALimit your alcohol if you want to slim down. Not only does it contain ‘empty calories’ – 110 in a small glass of wine – but it prevents your...
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Fitness Tips: Cut Your Workout by 30 minutes
Top Time-Savings Tips Your Workout Lucy Wyndham read helps you save time at the gym. Find it hard to get the body you want in a short gym session? Here are the top tips to help you save 30 minutes off...
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Summer Fitness: The Latest Outdoor Equipment
Burn more outdoors, liven up your workouts with new kit that will help you get stronger, fitter and faster. Spring has finally sprung, and to help you to break free from the gym and take your training...
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10 Minute tone-up Time-saving Supersets
10 Minute tone-up Time-saving super sets, Don’t let a lack of time scupper your workouts. Fast-track your way to a better body with these two-in-one resistance moves With summer on the way, why not...
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Can Switching to a low-calorie diet help protect your brain?
Can Switching to a low-calorie diet help protect your brain? Most of us are familiar with the concept of fasting, thanks to detox programmes that consist of little more than water and, if you are...
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I have a painful lump in my armpit, is it something more serious?
Q: I have a painful lump in my armpit. I’ve been working out a lot lately, could I have strained a muscle or is it something more serious? A: If you have strained a muscle in your armpit area, you...
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